Weigh In record (no journal entry) for 29 September 2011
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207.2 lb
Lost so far: 52.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2019 kcal
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Fat: 92.73g | Prot: 126.96g | Carb: 155.77g.
Breakfast: tomato, Shredded Cheese, eggs, Isernios Chicken Sausage. Lunch: Newmans own Light Balsamic, cucumber, Tomato, chicken breast meat, Cottage Cheese. Dinner: flank steak, stir fry sauce, stir fry vegetables, minute rice. Snacks/Other: Key Lime Pie Slices, white american cheese, Select 55, Potato Straws - Smooth Cheddar, Natural Crunchy Peanut Butter, celery, GOLEAN Peanut Butter & Chocolate. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Elliptical - 30 minutes. more...
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losing 9.8 lb a week
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