Weigh In record (no journal entry) for 23 March 2016
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2083 kcal
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Fat: 65.39g | Prot: 170.62g | Carb: 208.55g.
Breakfast: Sugar in the Raw Sugar in The Raw, Madhava Coconut Sugar, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Eating Right Peeled Baby-cut Carrots, Trader Joe's All Natural Barbecue Sauce, Organic by Nature Vegetable Medley, Fresh & Easy Whole Kernel Corn, Wish-Bone Ranch Dressing, Swift Premium Pork Loin Tenderloin. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, All Whites 100% Liquid Egg Whites, Dietz & Watson Gourmet Lite Breast of Turkey, Organic Prairie Organic Ground Turkey Chub. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, 365 Organic Crunchy Peanut Butter, 365 Organic Crunchy Peanut Butter, Bananas, Bananas. more...
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steady weight
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