Weigh In record (no journal entry) for 23 March 2016
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2016:
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4425 kcal
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Fat: 93.85g | Prot: 120.03g | Carb: 409.05g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Prata, Elegê Leite em Pó Integral. Lunch: Heineken Cerveja Heineken, Sardinhas em Óleo (Enlatado), Soya Óleo de Soja, Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca). Dinner: Azeitonas Verdes, Sadia Pizza Portuguesa. Snacks/Other: Café Brasileiro Café, Itambé Leite em Pó Integral, Banana Prata, Trigolino Cream Cracker, Ceratti Mortadela Bologna Tradicional, Pão Francês, Perdigão Margarina Claybom. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 7.7 lb a week
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