Weigh In record (no journal entry) for 07 January 2010
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134.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2010:
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1402 kcal
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Fat: 45.62g | Prot: 126.16g | Carb: 131.82g.
Breakfast: kashi go lean crunch, protein powder, 1% Lowfat Milk, instant coffee, All Natural Lowfat Yogurt - Vanilla. Lunch: fiber plus dark, aspara, cottage cheese, bumble bee chunk light. Dinner: Atlantic Salmon Center Cut Fillets. Snacks/Other: famous amos. more...
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1922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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