|
8.00
|
239.4 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
2793 kcal
|
Fat: 50.64g | Prot: 227.21g | Carb: 329.54g.
Breakfast: Dawtona Sos Pomidorowy do Spaghetti, Polmak Makaron Pelnoziarnisty 100% Durum, All Nutrition Whey Protein, Mleko z 2% Tłuszczu, Sonko Pop Cool Chips Papryka, Cymes Sok Marchwiowy, Vitella Baton Baton Bananowy, Fitella Musli Chrupkie Cynamonowe z Kawałkami Jabłka, Fitella Musli Chrupkie Cynamonowe z Kawałkami Jabłka, Fitella Musli Jogurtowe z Żurawiną, Fitella Musli Chrupkie Truskawkowe, Filet z Piersi Kurczaka FILET, All Nutrition Whey Protein, Kupiec Płatki Owsiane Błyskawiczne. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|