Weigh In record (no journal entry) for 23 March 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1932 kcal
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Fat: 29.96g | Prot: 144.21g | Carb: 253.16g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Trattoria Verdi Tomato Puree, Arla Skyr Icelandic Style Yogurt, Garlic, Red Hot Chilli Peppers, Cumin, Morrisons Garden Peas, Tesco Red Pepper, Onions, Olive Oil, Weight Watchers Mini Naan Bread, Skinless Turkey Breast. Dinner: Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, sainsburys basics cooked ham, Asda Silverskin Pickled Onions. Snacks/Other: Asda Silverskin Pickled Onions, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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losing 13.9 lb a week
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