Weigh In record (no journal entry) for 30 October 2011
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2976 kcal
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Fat: 104.71g | Prot: 70.75g | Carb: 443.61g.
Lunch: Butter Whipped (Salted), Strawberry Fruit Syrup, Blueberry Syrup, Pancake Syrup, Ketchup, Scrambled Egg, Buttermilk Pancakes. Dinner: Sweet Tea (Large), Nachos, Chicken Flatbread Sandwich. more...
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2647 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Housework - 20 minutes, Standing - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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