Weigh In record (no journal entry) for 30 October 2011
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1772 kcal
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Fat: 71.86g | Prot: 99.37g | Carb: 197.20g.
Breakfast: Double Fiber English Muffins, Large Egg, Brown 'n Serve Turkey Sausage Links, Orange Juice Drink. Lunch: Cherry Dilly Bar, Animal Crackers, Cottage Cheese (Nonfat), All Natural Quarter-Pound Turkey Burgers, Red Tomatoes. Dinner: Smoky BBQ Beef Brisket, Green Bean Casserole, Hamburger Buns, Tootsie Pop. Snacks/Other: Animal Crackers. more...
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3101 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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