Weigh In record (no journal entry) for 23 March 2016
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2167 kcal
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Fat: 50.63g | Prot: 165.27g | Carb: 272.01g.
Breakfast: Ventura le Nostre Arachidi Americane, Banana, Nature's Best Isopure Low Carb, Succo di Limone. Lunch: Olio d'oliva, Petto di Pollo, Carne, Peperoni Gialli Dolci, Kiwi, De Cecco Pasta di Kamut. Dinner: Olio d'oliva, Clementine, Bonduelle Spinaci Millefoglie, Barilla Pasta Integrale Pennette Rigate, I&J Filetti di Merluzzo. Snacks/Other: Alfano Noci Francia, Multipower Barretta Proteica 50%, Vivi Verde Coop Farina di Kamut Biologica, Arance, Nature's Best Isopure Low Carb. more...
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gaining 3.1 lb a week
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