Weigh In record (no journal entry) for 30 October 2011
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145.1 lb
Lost so far: 27.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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596 kcal
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Fat: 22.74g | Prot: 56.65g | Carb: 42.97g.
Lunch: Total 0% Nonfat Greek Strained Yogurt, 100% Liquid Egg Whites. Dinner: Green Cabbage. Snacks/Other: Apples (Without Skin), Strawberries. more...
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losing 2.1 lb a week
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