Lenteliedjes's Journal, 23 March 2016

146.2 lb Lost so far: 24.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 67.44g | Prot: 34.60g | Carb: 204.54g.   Breakfast: AH Spitskool, Broccoli, Appel, Banaan, Sinaasappelen, Wortelen, Pickwick Earl Grey. Lunch: Komkommer (met Schil), Avocado, Pickwick Earl Grey, Peren, Kiwi, AH Spitskool, Sinaasappelen. Dinner: Sauvignon Blanc, AH Sushi Sakemaki, AH Sushi Hosomaki. Snacks/Other: Thee, Walnoten, Pecannoten. more...

2455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bathing - 2 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Shopping - 2 hours. more...