Weigh In record (no journal entry) for 30 October 2011
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2619 kcal
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Fat: 81.82g | Prot: 81.81g | Carb: 385.27g.
Breakfast: Cinnamon Rolls with Icing. Lunch: Green Leaf Lettuce, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, Shasta Wilderness Seven Whole Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Ground Beef (85% Lean / 15% Fat), Medium Picante Sauce, Green Peppers, Burrito Seasoning, Burrito Flour Tortillas, guacamole, Green Leaf Lettuce. Snacks/Other: Special Dark Chocolate, Autumn Mix Candy. more...
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2445 kcal
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Activities & Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Housework - 5 hours, Sitting - 5 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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cheetahfanatic's weight history
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