Weigh In record (no journal entry) for 30 October 2011
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1526 kcal
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Fat: 42.50g | Prot: 100.73g | Carb: 186.22g.
Breakfast: orange juice. Lunch: squash soup. Dinner: select harvest vegetable soup, fat free cottage cheese, zucchini, hard boiled egg, Chicken Breast (Skin Not Eaten). Snacks/Other: crisp cereal, Chocolate Miniatures, ritz bitz cheese, kit kat, goat cheese trader joe's, Sourdough Bread. more...
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2355 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 6.6 lb a week
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