wr7's Journal, 30 October 2011

210.2 lb Lost so far: 41.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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773 kcal

Fat: 17.78g | Prot: 70.41g | Carb: 86.34g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Grapes. Dinner: Turkey Breast Meat, Sweet Red Peppers, Sweet Onions, Tomatoes, Trout (Mixed Species). more...

2843 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...