Weigh In record (no journal entry) for 23 March 2016
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151.9 lb
Lost so far: 23.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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3299 kcal
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Fat: 244.63g | Prot: 118.68g | Carb: 154.65g.
Breakfast: Jajko, Pilos Masło Osełka, Morliny Boczek Wędzony. Lunch: Świeża Kiełbasa Wieprzowa, Pilos Masło Osełka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Marchewki, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pilos Masło Osełka, Jajko, Ser Gouda, Jabłko, Salceson, UNS Mass Shocker. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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