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WW weigh in
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171.4 lb
Lost so far: 5.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1726 kcal
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Fat: 64.01g | Prot: 56.49g | Carb: 177.02g.
Breakfast: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Cinnamon Sugar Butter Spread, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Supplement, Classic Italian Bread. Lunch: Rising Crust Five Cheese Pizza. Dinner: Balsamic Vinegar, White Table Wine , Salmon, Asian chopped salad. Snacks/Other: Milk (Nonfat), Chocolate Sandwich Cookies, Vanilla Chocolate Chip Ice Cream. more...
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2465 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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