Weigh In record (no journal entry) for 23 March 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1859 kcal
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Fat: 60.05g | Prot: 172.15g | Carb: 154.88g.
Breakfast: XXL Nutrition Whey Isolate Vanille, Havermout, Magere Franse Kwark, Banaan, Ei. Lunch: AH Tomaat, Van Vlegelaar Fries Roggebrood, Komkommer (met Schil), Zwagerman Kipfilet Naturel, Linessa Cream Cheese Light. Dinner: Apetina Feta 10% Vet, Ei, Zalmmoot, Komkommer (met Schil), Lidl Rucola Melange, Olijfolie. Snacks/Other: Ekoland Kersenjam, Linessa Magere Franse Kwark, XXL Nutrition Delicious Protein Bar Chocolate & Coconut, Goji Bessen, Granola Reep Appel, Smart Bar Delicious Cookies, Whey Perfection, Magere Franse Kwark, Mandarijn. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 28 minutes, Sitting - 4 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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