Weigh In record (no journal entry) for 22 March 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1516 kcal
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Fat: 55.31g | Prot: 151.22g | Carb: 108.57g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Ideal Protein Wildberry Yogurt Drink Mix, General Mills Cheerios. Lunch: Gala Apples, Spinach, Organic Girl Baby Kale, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Ideal Protein Tomato & Basil Soup Mix. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Cracker Barrel Old Country Store Turnip Greens. Snacks/Other: MuscleTech Phase8. more...
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2348 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...
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losing 0.9 lb a week
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