keoslp's Journal, 30 October 2011

Lasix yest
180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
682 kcal Fat: 12.88g | Prot: 34.16g | Carb: 113.06g.   Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Orange Juice, Simple and Fit Two Egg Breakfast. more...
losing 11.2 lb a week

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