Weigh In record (no journal entry) for 23 March 2016
|
220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2016:
|
2456 kcal
|
Fat: 75.79g | Prot: 81.53g | Carb: 290.69g.
Breakfast: Пассим Геркулес 12 Месяцев, Чай, Мёд, Ашан Финики Иран. Lunch: Хлеб Бородинский, Приготовленная Цветная Капуста (из Свежих), Салат Овощной с Маслом, Печень Говяжья Жареная. Dinner: Corny Milk Cocoa, Киприно Сыр Швейцарский, Вино Пино Гри (Grigio), Роллы Филадельфия. more...
|
|
3057 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|