Weigh In record (no journal entry) for 22 March 2016
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1294 kcal
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Fat: 57.76g | Prot: 100.30g | Carb: 85.76g.
Lunch: Publix Provolone Cheese, White Bread, Turkey Breast Meat. Dinner: Great Value Frozen Baby Lima Beans, Chicken Leg (Skin Eaten). Snacks/Other: Golden Corral Banana Pudding. more...
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gaining 3.5 lb a week
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