Weigh In record (no journal entry) for 30 October 2011
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238.5 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1920 kcal
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Fat: 58.36g | Prot: 102.89g | Carb: 255.69g.
Breakfast: Iogurte Desnatado Frutas Vermelhas. Lunch: Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), Spaghetti, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Ervilhas Muito Finas Em Conserva, Carrots, Lettuce. Dinner: Barra Banana e Aveia Light, Tomatoes, Provolone Cheese, Corn. Snacks/Other: Panettone Com Gotas De Chocolate, Iogurte Desnatado Frutas Vermelhas, Gala Apples. more...
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gaining 4.6 lb a week
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edun999's weight history
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