Weigh In record (no journal entry) for 30 October 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2011:
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2082 kcal
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Fat: 95.28g | Prot: 59.18g | Carb: 280.08g.
Breakfast: 14" Thin Crust Pacific Veggie Pizza, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Almonds Raw, No Sugar Added Fruit Bars (Dreyer's), Purely Decadent Dairy Free Chocolate Brownie Almond. Dinner: Italian Turkey Meatballs, Garden Blend Mexican Style Vegetables. Snacks/Other: Purely Decadent Dairy Free Chocolate Obsession, Vitamin Code RAW B-Complex, Alive Ultra Potency Multi-Vitamin, Perfect Food RAW, Complete EFA Omega 3-6-9. more...
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1881 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
I might have lose a bit on the scale but 50% of my overall goal is to get my but active which I totally sucked at this week. Work did no help since I was covering for a gal while on vacation. I am a big work aholic. It is like work is my drug. Druggies have to go to rehab and give up the drug all together. Sad that this is not an option for me since there is nobody else financially to pay the expenses of living in these though times. And when I'm working too much (more than 8 hr days) then my energy and health decline which can easily trigger a domino effect for other bigger problems. I am not sure how I'm supposed to do this...especially alone.
30 Oct 11 by member: sharn-jean
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