Weigh In record (no journal entry) for 07 January 2010
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146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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781 kcal
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Fat: 44.53g | Prot: 49.83g | Carb: 48.37g.
Breakfast: celery, organic peanut butter kirkland. Lunch: artichoke, Swiss Cheese. Dinner: Turkey Pepperoni, Black Olives, salsa kirkland, Fancy Shredded Parmesan Cheese, low carb tortilla. Snacks/Other: brazil nuts, swiss miss diet. more...
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3756 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Exercise machine (fast) - 43 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours and 27 minutes, Resting - 5 hours and 10 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Circuit Training - 45 minutes. more...
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losing 25.2 lb a week
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