Weigh In record (no journal entry) for 23 March 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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977 kcal
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Fat: 57.15g | Prot: 20.08g | Carb: 97.82g.
Breakfast: Coffee, Green Tea, Anchor Butter, Whipping Cream, Egg (Whole). Lunch: Butter, White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Aunt Betty's Fruit Mince Tarts, Fruit Bread without Nuts, Heavy Cream. more...
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gaining 2.5 lb a week
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