Weigh In record (no journal entry) for 22 March 2016
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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686 kcal
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Fat: 29.35g | Prot: 51.45g | Carb: 50.24g.
Breakfast: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Green String Beans, Kirkland Signature Wild Alaskan Sockeye Salmon, Tomatoes. more...
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steady weight
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