|
First journal entry.
I have started this march in February. I started just adding weight lifting and just going to the gym. Then I tried meal prepping. That got me to 151. I stayed there for a while and I was upset. So now I am on paleo diet. Yeah it kinda sucks but at least I have bacon! I know many people would say "you need more than 600 calories a day" but I am just eating till I am full. Any anyone has any suggestions, please do comment. I got to the gym everyday. I do a min 45 minutes of cardio then weight lift whatever muscle group. Granted, I am no expert in weight lifting. So I may be doing it wrong. In the beginning my muscle were sore. Now they are not. I think it because my muscle are use to the station. Idk. I am now at 146.8. My short term goal is to get to 140. Long term goal 125.
|
146.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
562 kcal
|
Fat: 21.79g | Prot: 60.15g | Carb: 26.39g.
Lunch: Del Monte Blue Lake Fancy Cut Green Beans, Kirkland Signature Sweet Cream Butter, Chicken Stock, Giorgio Portabella Mushroom Caps, Pork Loin (Tenderloin). Dinner: Onions, Bell Peppers, Trader Joe's Organic Tomatoes Diced in Tomato Juice, Nature's Promise Mild Italian Chicken Sausage, Zucchini. more...
|
steady weight
|