Weigh In record (no journal entry) for 22 March 2016
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117.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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979 kcal
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Fat: 40.08g | Prot: 34.17g | Carb: 127.63g.
Breakfast: Senseo Cappuchino, Бутерброд с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром, Капучино. Dinner: Картофельное Пюре, Салат Овощной. Snacks/Other: Банан. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours, укладка - 1 hour, Ironing - 1 hour. more...
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losing 0.4 lb a week
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