Weigh In record (no journal entry) for 22 March 2016
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1924 kcal
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Fat: 62.24g | Prot: 213.67g | Carb: 107.03g.
Breakfast: Kroger Light Premium Orange Juice Beverage, Skinless Chicken Breast, Roma Tomatoes, All Whites 100% Liquid Egg Whites, Egg. Lunch: Pork Loin (Tenderloin, Lean Only), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Carl Buddig Corned Beef, ACE Bakery Multigrain Bread, Skinless Chicken Breast, Mixed Salad Greens, Kraft Fat Free Italian Dressing, Cento Artichoke Hearts, Cooked Asparagus. Dinner: Skinless Chicken Breast, Honey, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Better Body Foods PB Fit Peanut Butter Powder, MuscleMeds Carnivor Chocolate. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Simple Truth Peanut Butter Extreme Protein Bar, Hunt's Sugar Free Vanilla Pudding Snack Pack. more...
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3610 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 6/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Housework - 2 hours, Sleeping - 7 hours and 2 minutes, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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