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20.4%
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116.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1775 kcal
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Fat: 74.09g | Prot: 71.57g | Carb: 206.95g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Ranch Veggie Dip, Mini Bagel Dogs, Philadelphia Regular Chive and Onion Cream Cheese, Crispy Green Bean Fries, Pineapple Peach Salsa, Organic Yellow Corn Tortilla Chips, Grapes, Ritz Reduced Fat Snack Crackers, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Crispy Onions Garlic Pepper, Diet Coke Caffeine Free, 14" Cheese Pizza (Thick Crust). Snacks/Other: M&M's 100 Calories Pack, Protein drink Papa's. more...
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1810 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Sitting - 13 hours and 24 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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