Weigh In record (no journal entry) for 30 October 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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2693 kcal
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Fat: 87.53g | Prot: 140.73g | Carb: 209.84g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Red Taco Sauce - Mild, Mild Cheddar Cheese Shredded, Tortilla Chips, Ground Beef (90% Lean / 10% Fat), Pickled Jalapeno Nacho Slices, Green Leaf Lettuce. Dinner: Original 4 Meat Pizza. Snacks/Other: Frozen Margarita, EfaGold Pure Extra Virgin Coconut Oil, Clif Bar - Carrot Cake, Clif Bar - Crunchy Peanut Butter. more...
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gaining 11.2 lb a week
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