Weigh In record (no journal entry) for 29 October 2011
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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2693 kcal
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Fat: 80.93g | Prot: 237.42g | Carb: 242.50g.
Breakfast: Light Cream Cheese, Blueberry Bagel, Spreadable Regular Soft Margarine, Blueberry Waffles. Lunch: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Dinner: Chicken Breast (Skin Not Eaten), Tater Tots. Snacks/Other: Nonfat Peach Greek Yogurt, Almonds - BOLD Lime 'n Chili. more...
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losing 2.8 lb a week
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