Weigh In record (no journal entry) for 22 March 2016
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2016:
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1654 kcal
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Fat: 48.73g | Prot: 164.11g | Carb: 158.39g.
Breakfast: Kirkland Signature Solid White Albacore Tuna, Ranch Salad Dressing (Fat Free), Trader Joe's Omega-3 Fatty Acids Dietary Supplement, Silk Light Vanilla Soymilk. Lunch: Wegmans Sliced Baby Bella Mushrooms (Crimini), Spinach, Rothbury Farms Seasoned Croutons, Nature Sweet Cherub Tomatoes, Hidden Valley Fat Free Ranch Dressing. Dinner: Extra Virgin Olive Oil, Turnips, Mashed Potato made with Milk (from Fresh), Kidney Beans (Canned), Kirkland Signature Turkey Burgers. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Blue Diamond Lightly Salted Almonds. more...
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3540 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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