Weigh In record (no journal entry) for 22 March 2016
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137.6 lb
Lost so far: 7.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1526 kcal
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Fat: 130.88g | Prot: 46.03g | Carb: 53.09g.
Breakfast: Bolo de Coco, Coco Seco, Nestlé Leite Ninho Levinho, Café. Lunch: Abacate. Dinner: Bacon, Tomates, Ovo Mexido. Snacks/Other: Melken Chocolate Ao Leite, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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losing 1.0 lb a week
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