Weigh In record (no journal entry) for 28 October 2011
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2441 kcal
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Fat: 94.69g | Prot: 192.49g | Carb: 197.07g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Members Mark Chicken Breast, Quinoa and Black Beans. Dinner: Red Taco Sauce - Mild, Mild Cheddar Cheese Shredded, Tortilla Chips, Ground Beef (90% Lean / 10% Fat), Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Mangos, Clif Bar - Chocolate Chip Peanut Crunch, EfaGold Pure Extra Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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