Pairdeuces's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
143.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1786 kcal Fat: 60.97g | Prot: 70.97g | Carb: 237.54g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar, Pretzels. Dinner: Hard Pretzels, Pizza with Meat, Plain or Buttermilk Biscuits. more...
2072 kcal Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   gaining 0.8 lb a week

     
 

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