Pairdeuces's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

143.2 lb Lost so far: 11.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1786 kcal

Fat: 60.97g | Prot: 70.97g | Carb: 237.54g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar, Pretzels. Dinner: Hard Pretzels, Pizza with Meat, Plain or Buttermilk Biscuits. more...

2072 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

on diet Pairdeuces's own diet gaining 0.8 lb a week


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	recorded a weigh in at 149.2 lb.
	recorded a weigh in at 150.2 lb.
	recorded a weigh in at 151.4 lb.
	recorded a weigh in at 150.1 lb.

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	Cbkaz5 recorded a weigh in at 221.4 lb.
	Bobbi18 recorded a weigh in at 193.6 lb.
	tsterner12 recorded a weigh in at 179.0 lb.
	javisgirl18 recorded a weigh in at 151.6 lb.
	liliaustin recorded a weigh in at 170.0 lb.
	Ocnslr47 recorded a weigh in at 236.5 lb.
	tahiriqbal1 recorded a weigh in at 193.5 lb.
	kirstny recorded a weigh in at 116.4 lb.

Pairdeuces's Journal, 30 October 2011

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