Pairdeuces's Journal, 30 October 2011

143.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 60.97g | Prot: 70.97g | Carb: 237.54g.   Lunch: Pretzels, Double Dark Chocolate Nutrition Bar. Dinner: Plain or Buttermilk Biscuits, Hard Pretzels, Pizza with Meat. more...

2072 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...