|
no poop
|
140.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2011:
|
1708 kcal
|
Fat: 52.77g | Prot: 103.69g | Carb: 217.76g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Low Fat Turkey Bacon, Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Tomato Sauce, Yellow Summer Squash, Ground Turkey 93/7. Dinner: Tomato Sauce, Bell Peppers, Ground Turkey 93/7. Snacks/Other: TLC Crackers - Toasted Asiago, Lean Beef Stew Meat, Green Peas, Carrots, Yellow Summer Squash, Apple Crumb Vitatops, Frosted Sugar Cookies. more...
|
|
1549 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|