Weigh In record (no journal entry) for 30 October 2011
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1062 kcal
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Fat: 44.70g | Prot: 37.96g | Carb: 135.78g.
Breakfast: Quaker Oatmeal Squares, Almonds , Almond Milk, Raisin Bran. Lunch: G2 Fruit Punch, Peanut Butter Cookie, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. more...
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gaining 28.0 lb a week
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