dpennel's Journal, 22 March 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 58.46g | Prot: 115.01g | Carb: 331.04g.   Breakfast: General Mills Cheerios Protein Oats & Honey, Rice Krispies, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Coffee. Lunch: Broccoli, Cauliflower, Lawry's Chili Spices & Seasonings, Pictsweet All Natural Chopped Onions, Honey, Mangos, Dried Cranberries, Vinegar (Cider), Olive Oil, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Plenti Plentiful Greek Yogurt Blueberry, Honeycrisp Apples, Baby Carrots, Bananas, Radishes, Celery, Boiled Egg. Dinner: Chobani Flip Coffee Break Bliss, Milk (Nonfat), Olive Oil, Cooked Artichoke (from Fresh), Tomatoes, Spinach, Bow Tie Pasta, Premium Black Angus Beef Flank Steak. Snacks/Other: Starbucks Caffe Americano (Grande), Espresso Coffee, Odwalla Protein Bar - Chocolate Peanut Butter, Coffee, Kellogg's Special K Chewy Nut Bar - Chocolate Almond, Coffee. more...

2979 kcal

Activities & Exercise: Single Leg Dead Lifts - 2 minutes, Dips - 1 minute, Push Up - 1 minute, Squats (Legs) - 1 minute, Eating Meals - 30 minutes, Desk Work - 30 minutes, Resting - 35 minutes, Driving - 44 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 46 minutes, Video Games (traditional) - 1 hour and 45 minutes, Watching TV - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - Commuting - 1 hour and 10 minutes, Running - 6/mph - 2 minutes, Sleeping - 5 hours and 40 minutes, Walking (brisk) - 4/mph - 31 minutes, Standing - 7 hours. more...