Weigh In record (no journal entry) for 30 October 2011
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1215 kcal
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Fat: 58.32g | Prot: 71.84g | Carb: 95.62g.
Lunch: american cheese kraft, mustard grey poupon, roast chicken breast, foldit artisan flatbread. Dinner: totinos combination pizza. Snacks/Other: lindt white chocolate truffle, crystal light. more...
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gaining 1.4 lb a week
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