Weigh In record (no journal entry) for 22 March 2016
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2016:
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888 kcal
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Fat: 27.09g | Prot: 69.09g | Carb: 85.80g.
Breakfast: Bananas, Cottage Cheese, Water. Lunch: Pork Roast (Lean Only Eaten), Cooked Green Cabbage, Water. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Cabbage, Skinless Chicken Breast, Tomatoes, Lettuce, Water. Snacks/Other: Bananas, Water, Jell-O Sugar Free Pistachio Pudding, Jell-O Sugar Free Pistachio Pudding. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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