Weigh In record (no journal entry) for 30 October 2011
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192.2 lb
Lost so far: 20.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1752 kcal
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Fat: 68.20g | Prot: 80.20g | Carb: 212.39g.
Breakfast: Nutrient Supplement Powder, 100% Whole Wheat Bread, Frozen Blueberries. Lunch: White Rice (Short-Grain, Cooked), Chow Mein Chinese Noodles, Hot and Sour Soup, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: California Avocados, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), PlumSmart Plum Juice, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2133 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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