Weigh In record (no journal entry) for 07 January 2010
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2164 kcal
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Fat: 72.69g | Prot: 97.23g | Carb: 297.97g.
Breakfast: 2% American Cheese Slices, 100% Whole Wheat Bread, Almonds, Eggs. Lunch: baby carrots, tomato, Cucumber (Peeled), lettuce, roti, yogurt. Dinner: Cooked Mung (Fat Not Added in Cooking), Olive Oil, roti. Snacks/Other: cookies. more...
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2950 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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