Shiniquiet's Journal, 22 March 2016

202.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 25.84g | Prot: 69.08g | Carb: 169.72g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Toasted Whole Wheat Bread. Dinner: Hannaford 6" Turkey and Cheese Sub. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...