rundad's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

164.6 lb Lost so far: 0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1492 kcal

Fat: 57.09g | Prot: 82.70g | Carb: 161.54g. Breakfast: English Muffin, Egg. Lunch: Chicken Bakes. Dinner: Part Skim Mozzarella Cheese, Reese's Dessert Bar Mix. more...

2407 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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rundad's Journal, 30 October 2011

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