Weigh In record (no journal entry) for 07 January 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1006 kcal
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Fat: 37.94g | Prot: 61.09g | Carb: 106.26g.
Breakfast: Scrambled Egg (Whole, Cooked), Brown and Serve Reduced Fat Turkey Sausage. Lunch: Prosciutto, Mozzarella Cheese, Tomatoes, Whole Wheat Tortilla Wraps. Dinner: Turkey Chili, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chex Mix 100 Calorie Snack Cheddar. more...
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losing 0.4 lb a week
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