Weigh In record (no journal entry) for 22 March 2016
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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976 kcal
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Fat: 20.74g | Prot: 36.53g | Carb: 169.42g.
Breakfast: Beatrice 2% Milk, Pumpkin Muffin. Lunch: Oranges, Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. more...
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losing 18.2 lb a week
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