Weigh In record (no journal entry) for 30 October 2011
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184.8 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1923 kcal
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Fat: 76.59g | Prot: 173.37g | Carb: 131.57g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Dinner: Cut Green Beans, Butter (Salted), Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Frozen Yogurt, Chocolate Milk, 4Ever Whey Protein. more...
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gaining 2.8 lb a week
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