Weigh In record (no journal entry) for 22 March 2016
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221.0 lb
Lost so far: 55.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1127 kcal
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Fat: 39.58g | Prot: 56.37g | Carb: 144.22g.
Breakfast: Snak Club Raw Almonds, Bananas. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), HEB Chicken Tortilla Soup. Dinner: Subway 6" Turkey Breast, Sunshine Cheez-It Original Snack Crackers, Egg. more...
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losing 3.5 lb a week
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