Weigh In record (no journal entry) for 22 March 2016
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197.6 lb
Lost so far: 26.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1417 kcal
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Fat: 49.69g | Prot: 76.96g | Carb: 126.76g.
Breakfast: Corn On The Cob with Butter, Friendly Farms Almond Milk Original, Garden of Life Raw Protein Chocolate Cacao. Dinner: Butter, Large Lima Beans (Mature Seeds, with Salt, Cooked, Boiled), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Well Pict Sliced Strawberries, Beer. more...
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2710 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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